Kirstie Salter Coaching... Reflecting on the weekend's wellness retreat Thanks, but no thanks....”   Was my first reaction when I was...

Many people focus on what they can start as we step into a new year… new diet, new exercise class, new hobby. But what about what you’d...

Helping women overcome menopause insomnia... I used to absolutely dread Sunday nights. The fear of spending another restless night with...

"I just want to be happier" This is something I hear a lot in my practice. This is often followed by thoughts about what might bring them...