And the cost of silence.... Ever been in a situation when you’re sat in a meeting and someone makes a point you disagree with. You think...

I'm often asked about the most effective strategies for managing the fatigue, broken sleep, and anxiety that so often accompany chronic...

In today's fast-paced, stressful world, disrupted sleep patterns are increasingly common. The importance of a harmonious circadian rhythm...

The short answer is “yes!”  The longer answer is “yes, but only once you understand the underlying issue”.  Let’s start by asking “what,...

With Valentine's Day just around the corner, love is in the air or at least, that's what we're told... But behind the romantic gestures...

With Valentine’s Day just around the corner, many people enjoy this day to celebrate love, connection and relationships. Sending or...

Kirstie Salter Coaching... Reflecting on the weekend's wellness retreat Thanks, but no thanks....”   Was my first reaction when I was...

Many people focus on what they can start as we step into a new year… new diet, new exercise class, new hobby. But what about what you’d...

Helping women overcome menopause insomnia... I used to absolutely dread Sunday nights. The fear of spending another restless night with...

"I just want to be happier" This is something I hear a lot in my practice. This is often followed by thoughts about what might bring them...

What's the difference between extreme fear and a phobia? It’s a question I get asked a lot! Especially when people are trying to...

As winter approaches, we brace ourselves for shorter days and colder nights. For many, this fills us with dread. But what if we could...

Swimming in the sea is so beneficial for us menopausal ladies! But when I learnt that there is even more to sea swimming than improved...

Never in a million years did I think I'd hear myself saying I'm thankful for the endless nights of no sleep during Peri-menopause! But it...

Fears and phobias Picture this... I'm riding on my mountain bike at a nice leisurely pace, following the most amazing backdrop of the...

During my own experience with peri-menopause, I was baffled by my sleep issues. However, understanding the vital role of our circadian...

Have you been thinking about changing your job, relationship, house but find it stops there...at the thought? What's holding you back?...

Are you experiencing overwhelming stress and anxiety or unrealistic fears and worry, which have stopped you living life the way you would...

Working from home, what’s not to like? The short commute to your office? Online meetings in your slippers and pyjama bottoms? A relaxed...

Remember - It's not all about the final destination... Article Topic: Resilience Written by: Kirstie Salter Ever felt like life is like a...