And the cost of silence.... Ever been in a situation when you’re sat in a meeting and someone makes a point you disagree with. You think...

The short answer is “yes!”  The longer answer is “yes, but only once you understand the underlying issue”.  Let’s start by asking “what,...

Helping women overcome menopause insomnia... I used to absolutely dread Sunday nights. The fear of spending another restless night with...

What's the difference between extreme fear and a phobia? It’s a question I get asked a lot! Especially when people are trying to...

Fears and phobias Picture this... I'm riding on my mountain bike at a nice leisurely pace, following the most amazing backdrop of the...

Have you been thinking about changing your job, relationship, house but find it stops there...at the thought? What's holding you back?...

Are you experiencing overwhelming stress and anxiety or unrealistic fears and worry, which have stopped you living life the way you would...

Fear of driving or flying has been relatively common ever since it became a normal part of daily travel. Article Topic: Anxiety Written...

Everyone is different – different personalities, opinions, values, beliefs, tastes, backgrounds. This variety makes life interesting. But...

The No1 fear for almost all of us. Article Topic: Anxiety Written by: Kirstie Salter At some point in your life you’ll probably be called...

Anxiety is different from stress, and in some ways even more scary. But, thankfully, it’s manageable when you understand how the mind...